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Wellness Worthy - Holistic Self Care

21 Day Plan Super Charge Your Body- A Step by Step Plan to Boost Your Immune System

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It is our understanding that many illnesses are now related to the health of our immune system.

The immune system seems to belinked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.

In the following guide, we will provide you various steps that you can implement today to strengthen your immunity. We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meals that will help you avoid sickness.

We will then provide you with recommendations to manage your stress and increase your exercises while removing the toxins in your body. This guide will conclude with concrete medicines, recipes, and a 21-day plan that can help you put all that you’ve learned into practice.

 Included : Instant digital download 

 To access ebook

  • Purchase ebook
  • Download instantly 
  • Save to your device 
  • Begin reading and take notes 

 

Disclaimer: This ebook is written for educational purposes only. Please do not substitute this ebook for professional medical advice. Always consult with your physician for all health & wellness related concerns.